hi bug,

I taught a low/no impact strength and stretching class for elderly people or people recovering from surgery. We have this awesome lady in our town who teaches high impact aerobics/strength training 3xweek for free at our church. And there were some requests for an easier class, so she trained me and I taught the other 2 days per week, plus I attended her class the other 3 days. Those were the days. I quit teaching in August of 2008. Hoping to get back there!!! Right now a big Walmart shopping day just about does me in!! Feather in the wind.

Thanks for your good example. All this exercise does not come easy for you but you keep on going, and that is what counts!

Take Care,