spent so long on the phone this afternoon regarding various medical things that i missed my walk, so stretched real good and did my bands. but did spend an hour walking through the grocery store this morning, and then two hours moving around in the kitchen cooking dinner, so at least i wasn't glued to my chair!

a good LSD dinner: poached tilapia with white wine, lemon, olive oil infused with roasted garlic and topped with the roasted garlic, puree'd cauliflower soup, sauteed spinach, roasted carrots with dill, microwaved peas. the time spent cooking was worth it.

and yesterday, the chiro fixed my "frozen" shoulder joint and got the upper ribs moving again, and immediately, the sternoclavicle pain disappeared, yay! clap


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)