thanks girls! smile

next time i'm at loris natural foods, i'll pick some up!

great place to shop, and not just cause they got the funnest jingle ever:

sorry they don't have a youtube of the tv commercial where they're dressed up as fruits and veggies skipping down the store aisles. yes, i entertain rather easily!

shea butter warms up like that too, rather solid til it warms up in my hands.
coconut oil for my hair, that sounds like an excellent idea! though i have found some pretty good stuff: jason brand, alba brand, loccitane, burt's bees, all good stuff; my hair, even the ends aren't dried out. i also use nondetergent shampoos only. and never blow dry my hair.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)