thank YOU!

for starting this idea to keep us all motivated! well, i needed the nudge anyway, even if no one else did!

today, walked in 52 degree weather! whoohoo! cheerleader

the usual: 1.5 miles, 30 minutes

january thaw, shoulda taken my camera today to show the difference, maybe tomorrow, though snow should be all gone by then, today, just a few little patches and yesterday the ground was covered.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)