thanks erica smile

will say one thing: the heating pad is my best friend some days, it really takes care of moderate muscle spasms......til you get up that is......still, while in the recliner on the heating pad, life was good. smile


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)