sounds like a good day! i on the other hand sat with heating pad on my back and hot water bag on my front ribs and sent out letters of recommendations for the students. gave up even trying to take a walk, even canceled chiro. tomorrow i have to go in to teach, not sure how i'm gonna manage that. and wednesday, teaching a lab for 4 hours straight, these ribs better settle down soon or i'm in deep trouble. that's the part of teaching that sucks, have no choice but to go in no matter how sick i am. i mean of course if i can't, but if i can no matter how i'm feeling, i must, no one to cover, and especially lab courses, once a week, no time to make up missed days.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)