Today I swam 250 yds in 10 minutes after spending 5 minutes each on the treadmill and elliptical. My hip/sacrum tolerated the machines okay. My plan is to work up to 30 minutes on each machine, increasing by one minute per week. Stay tuned! grin

Go TEAM! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!