Originally Posted By: LATH

Hmmmmmm...maybe something like this would help:

Yesterday after I finished on the elliptical I went to the pullup machine to do some pull ups. I set the weight reached up grabbed the bar and pulled it down. My back went snap, crackle, and pop I thought I hope my back was not fused. One of the reasons I use the pull up machine a couple of times a week is to help stretch my back out.

Steve Orchard, Running from AS & MS