finally back to walking today after a 2 week absence, so good to finally be able to get back at it!

walked, 1.5 miles, 30 minutes+, with hubby, taking some winter photos of ice and snow along the way......one of these days i'll post photos.

erica, thinking of you heart


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)