i'm supposed to work from home on mondays, but had to come in today, deadlines looming! ..........
now i know why i stay home monday to write! OY! what a day! everybody wants a little piece of me til there's no me left!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)