Good job brother Lon!! I dont think I could shovel snow if my life depended on it. Okay I would in least try. lol. But thats some serious exercise there my friend!! rainbow

Thurs stats: KM I: 60 min

I am a tired bug. Happy but tired. sleep1
I met up with a lady that goes to the womens self defense km class. Lots of ground work. Learning how to stand up while foot is up in defense mode without doing the traditional hands in front of you on the ground to stand up. My right knee is jelly since last week so it took me awhile. But it was very important, so I tried my best. Our instructors were a 2nd degree black belt and a brown belt in KM. eek2 But they are great guys and are very effective in their training techniques.

In the end it was ground work with knee up and having to do wrist releases from one partner trying to grab at your wrists. then another yelling hey at you then going at you with a kidney back you had to kick while on ground...then having to do the proper stand up and pummel off and kick another attacker with a kidney bag. whew! sick

It's almost Fry-day so I'm a happy camper! i feel much better about some of the moves each week. I just need to find a partner to test with in 2 months God willing. i am checking off what we are learning in our training booklet I bought.

Its funny watching a turtle bug rotate around the floor and attempt to get up properly. Ha! I am a force to be reckoned with ..a shuffling force!! laugh2 laugh2

Gooo team!! clap