(30 minutes stretching today.)

Loved that article Sue! Eye opening for sure.

I was totally thinking about how moving around a little does help us to feel better, Lath. I used to be a bank teller when I was in college. THAT is a perfect occupation for an AS-er. You can stand or sit, walk here, walk there, and keep moving.

I remember flaring one night last winter in my right hip/thigh and I had to get out of bed and sit in the rocker and rock the night away, because that was the only thing that helped.

Well I reduced my anti-inflams by 1/2 last night and still managed to get out of bed this morning. Yeah baby. I've been a valient little NSD/no sugar girl since Saturday night. The real test will be in the days to come. I am exercising again so I have stiffness etc, and sometimes I don't know what "kind" of pain it is, like exercise good pain, ate some unknown sugar/starch pain, reducing meds pain....hmmmmmmmmmm. Its not pain, who am I kidding. It's more uncomfortable-ness that wears off with activity. I'm feeling really good now that I'm back on the diet. The trick is to wean slowly off the anti-inflams to avoid a flare. My guts are shredded and my heart does weird things while I'm on the two anti-inflams. Scary, eh?

The only bit of bad news is that my feet are really hurting even today on a off day. Just standing there my toes go numb so I've been icing the darn Morton's Neuromas/plantar fasciitis today. Grrrrrrrrrrrrrrr.

Can't a girl have any fun?