hubby and i took a walk:

1.5 miles, 30 minutes

held hands while we walked heart

boy was it windy today! snowflake1

happy valentines day everybody! hrtballon kiss hrtballon



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)