hi erica! 80, brrr! cold! i used to pull things in a low 80s pool, then found the therapeutic pool around 90 back when i lived in VA. 100 though, yeh, probably a tad bit hot for a swim. love reading about your swimming adventure though smile

i shouldv'e gone out for a walk today but it was windy and cold and snowy and blowy and i convinced myself since i was walking all over the house today doing housework and various chores that that counted. we'll see about tomorrow. peace to you as well rainbow


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)