thanks tink smile

much better today, thanks, after the chiro, just one muscle still in spasm, so still have to spend the day in the recliner on ice, but it does feel like whatever was wrong is better now. i can move now without severe pain. thus seem to be "on the mend".......

can't wait to go out and walk; i always seem to appreciate the ability to do so after a week of not being able to do so smile


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)