Yesterday and today I swam 2,250 total yards.

I'm about 1/2 faster since that lifeguard showed us how to improve our stroke.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!