Wednesday - physio day. Good workout. Made me do balancing exercises...yuck!

Breathing better, gained another half cm in lung expansion - he is mighty pleased with me. yea. (Now I have to aim to beat him he says...) And, got another half cm with head towards wall.

Did some achilles stretches - OK at the time but now a bit achey. (Got a tad over enthusiastic!)

Lent him Brad Walker's Stretching Execise booklet - from Brad's Streetching Institute. He was most interested. So we had a discussion over some of the exercises. (He is such a great physio - luv him to shreds.)

No physio nxt week as 'may' still be in Paris. So will have to do on my own. (Memo: check out the 'best' ice cream in Paris...woo-hoo!)

OK. Over and out.

MollyC1i - Riding OutAS