happy birthday!

my hubby is planning a big painting trip out to big sur next year for his 50th.
my 50th is in about 2 years, maybe i'll be able to travel by then, with the help of my new rheumy, that would be awesome! smile


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)