hello all! smile

good to see you again john! and to see how much you are still walking and biking! glad to see you make the time every day even at work. i'm good at home, but work, there isn't anywhere as nice to walk so i don't as much. but its staying light longer so i make it home before dark more, then i walk when i get home. otherwise i take shorter walks through the buildings but don't report them, i could but.........

buggie, all that gardening! my hubby finally able to be out in the yard again over the weekend, we had snow and 20s for a two week period the end of march, crazy crazy but this weekend, in the 50s. i wait til may when its in the 70s to go out to my herb garden, just in time for black fly season! shocked

steve, good luck with the 1/2 marathon! i used to run, loved it so much! but now am grateful to be able to go for walks, and grateful that we have so much flora and fauna around. was just thinking yesterday how nice it is to have farm fields across the street, to be able to stop and watch the birds in the brush. yesterday a cardinal serenaded me for awhile, i know it was just for me!

erica, glad to see that you are still swimming away from AS (as molly might say)!

and everyone else, i'm sure i kept going out for walks no matter how cold it was because you'd all hold me accountable. thank you!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)