saturday: walked, 2 miles, 45 minutes. with hubby, to the beaver pond. its huge! and getting huger! 1 big dam, and they're building another. and 1 big den with 2 smaller one's in construction. and the hedgerow devastation is quite remarkable. promise to take and post photos of it soon. though hubby says its hard to capture on film; he's tried. none the less, i'll try. sure that farmer brown will be putting an end to it soon before it takes over too much more of his fields. already can't get farm equipment from one field to the next through there. started out as a nice little pond with some nice interesting wildlife, a nice stop on our walks. amazing what little engineers the beavers are.

sunday: walked 1 mile 25 minutes. along the road. ipod in one direction, but batteries died midway, which was a good thing because the birds were in full force with their singing. you can always tell the beginning of spring by all the birds courting one another.

LDN users, don't skip your dose of LDN! think that's the culprit. hadn't taken it friday night, and saturdays walk, could feel it in my heels, right hamstring tendon/knee, right hip. and/or walking through the fields to get to the pond could be more than walking along the road. but sunday's walk a bit better; not wanting to push it, did just a mile to be safe, as could feel all those body parts still not completely happy. nothing terrible though.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)