monday: walked 1 mile 25 minutes.

figured out the leg, knee, hip pain. the new chiro was putting a wedge under my right leg, my regular guy always puts it under my pelvis. this was enough to irritate my leg. really noticed it today when going out for a walk right after my session. good to know. but boy am i a delicate flower! LOL, when in the world did that happen. but more seriously now i'm concerned if i'll be able to walk around DC at the end of the week / next week when i go to my meeting. if something is irritating me and i continue to irritate it, it snowballs. fingers crossed this doesn't turn into the next big thing, from such a small seemingly trivial thing.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)