happy travels! smile

today road my bike for the first time since last summer/fall:

3.5 miles in 20 minutes.

oddly my upper back/neck started hurting while riding,
and usually bike riding is a good thing for me.
hope it was just an oddity.
its the one thing i can still do when my SI joint and/or feet are bothering me.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)