sorry to hear about all that your family has had to endure in such a short time period. my thoughts and prayers are with you and your family. heart

staying off my feet a few days helped the shins. today, wearing my loafers with are better for my feet, walked through the mall to get a few things. all told ~1 mile of walking. time, not sure?


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)