when i was in college, winter of my freshman year, i had the bright idea to start my day with a swim, must have been a new years resolution or something. so there i was in the pool at 7 am, so i could make it on time for my 8 am class. that lasted til midterms! after that i got more sense and exercised at the end of my days!

zero dark thirty! LOL! you sound like me.

i keep waking up around 6 am, while still in the recliner. i take my drugs including my muscle relaxant and go to bed! no one should be up at those hours!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)