Yesterday I ran 5.25 miles in 50:25 minutes. I downloaded the new Nike app for the iPhone, it is great. It uses the GPS to track your run. Plays music while it is tracking. At every mile it tells you what pace you are going. When you finish it maps out the route that you took. It was a free app. I don't usually take my phone with, but now I will.

Steve Orchard, Running from AS & MS