Ya know its funny..Im not sore BUT I pulled one of my muscles in my back not bad but can feel it at my neck running down so been having to do the tylenol/tramadol..figures just trying to get in shape and WHAM!..lol oh well I will give it a day or two and then back at it!

Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.