walked, 1.5 miles, 30 minutes......

seems like if i just stick to my 1.5 miles, 30 minutes, my shins don't act up, better than pushing it like the other weekend, then being out of commission for a week plus.

then recleared the weeds from my herb garden so maybe i can finally get the new herbs in the ground. so much easier this year, chiro and new drugs really making a difference, though depending on liver, may have to give up drugs, certainly hope not, hate going backwards, but if i do, i do, i know others have had to.

only found 1 slug, 1 spider, and 1 worm, nothing else too creepy crawly! i wear gloves just in case; when we lived in virginia, black widows liked hiding in the garden; definitely don't want to be bitten by something like that!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)