wish i had taken before photos, maybe i can get them from hubby, though its hard to appreciate the magnitude of their work without being there, or an ariel shot perhaps! can't even climb up in a tree for a shot cause they demolished most of them. easy to appreciate the phrase "busy as a beaver"! one of these days i'll get photos of my walks up here.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)