used to ride my bike all the time in high school, college, grad school, as it was my main form of transportation. then we moved to maryland and just too much traffic, then moved again, and again. after not being on the bike for ~15 years, got it out, dusted it off, got new tires, and got back on it. so weird at first, but after a while, it was like, well, riding a bike! grin2 have fun riding with the ladies in your life! and happy fathers' day!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)