last night, in the dark, hubby and i walked 1 mile, 20 min around the cul-de-sac. no cars and well lit, so its our go to place to walk after dark. don't want to be hit by a car out on the more traveled road!

today, walked 1.5 miles, 30 minutes with my friend at work. good to see her again. time flies when you have someone to talk to while walking.

so good to be walking again after not being able to for over a week! smile

now pieces of bone fragment are coming out of the crater in my mouth, wondering if that's normal after a week. missed the periodontist's assistant today, will call again tomorrow. at least it hurts less, more annoying pain now than anything else.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)