walked what seemed like forever from one end of the hospital (where i had a doctor's appointment) to the other end of the medical school (where i have a collaborator), so kinda got my daily walk in that way. a good 30 minutes of walking total (~1 mile).


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)