Originally Posted By: fergus
Ok first day this week at the gym. Yes I know the week is almost over. Did 11 km on the bike in +/- 20 mins and then I jogged 4.29 km in 30 mins.
As Orch has for the 1st time written his distance in a legible language i.e. kilometres, I can see that I am moving much slower than he is.
Orch, please return to the illegible language i.e. miles and I can go back to my illusion that I am not so slow. Thank you

I haven`t forgotten about my son´s photo, I am just a bit busy at work at the mo.


I will return to miles until I run another race. We use miles here, but all races are in kilometers. I ran that same race 15 years ago in about 22 minutes. I try not to worry about being slow, it is good just to be able to do it.

Steve Orchard, Running from AS & MS