some of my muscles get sore. like my back after sleeping at night. or my calves when my plantar fasciitis kicks in. or my hamstrings are always very tight and a bit sore. and of course there is the spasming butt.

i think the muscles are tight to try to compensate for the inflamed tendons and ligaments (at the entheses).

i do know a muscle relaxant has helped a lot. i take zanaflex just before bed each night. and during the day sometimes as needed.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)