Hi Trish, welcome to kickas. As you have seen here it's a great place to be. We've had a lot of newbies in the last couple weeks and I hope you all can interact and discuss your new diagnosis. Many of your questions I'm sure the rest of them have right now too and I hope we can help. As James said earlier about the stretches, I posted them several years ago and Mig has helped me to keep those where everyone can get to them. Click on my profile and the exercise sheet will come up. Just click on them individually and they will download for you. Copy them and keep them for daily reference. And yes, these are stretches that we AS'ers should be doing everyday.
Cindy
