Found a great video on Netflix instant play called:

Healing Yoga for aches and pains
(oops, here's the link) http://movies.netflix.com/WiMovie/Healing_Yoga_For_Aches_and_Pains/60024777?trkid=2361637

So I did........
YOGA 37 minutes!!

I have only done yoga a couple of times, never since having AS. I could do most of this. It's kind of "corny" to me, but some of what they say is spot on for this condition, like "be kind to yourself, etc." I modified some, knees are still a bit swollen, but I had such a good "recovery" kind of day. Still experimenting with the niacin and being a good girl on the NSD. It's apparently a good combo for me.

I also:

Weeded flower beds for 30 minutes!! and did dishes, and packed the camper and picked up after my kids!! Ahhhhhhhh, feeling better. What's amazing to me is how closely tied my mental state is to my physical state. Almost faster than my body can tell my brain it is in less pain, my brain says, "boo yah, life is worth living again, let's go get something DONE!"