growing up in NJ, hot and so very humid in the summers. i only ran or played tennis right before it got dark. i'd time my run to finish just as it was getting dark. if i had been an early morning person, maybe i'd try to run at the crack of dawn, but never in the midday sun like some people do. i did work on a farm one summer, rode my bike there around 6 am, not too bad then. i try not to move too much outside in the heat of the day. good that you got your run in early smile


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)