glad ya got some rain, know much of the U.S. could use it right about now.

last night, got home just as it was getting dark, but the nearby cul-de-sac is safe to walk in at night, not much traffic and well lit with street lights. glad to have that as an option. and its so much cooler doing it at night: dropped from the 90s to the 70s.

walked 1 mile, 20 minutes


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)