thanks donette smile

oddly, when i woke up today, i think my knees were the only part of me not sore. my right arm hurt today, where i hurt it last month, probably from catching myself yesterday. but that was about it. got lucky. when i went down, i thought for sure i broke both my knee caps. that would have been a odd one to explain to people smile

walked tonight ~ 1 mile, ~ 30 minutes. nice night for a walk. caught the end of sunset and then finished walking in the dark through the cul-de-sac.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)