Craig - I'd LOVE that email from Cordain if you could send it to me (I emailed his research assistant Trevor just a couple days ago). I'll private message my email to you if you can.
The coconut milk is an awesome idea, Louise! I'll try this today. Very excited to get my weight back to normal.
Thanks so much, guys! I've been extremely worried I wouldn't be able to keep going on the diet. Love this support group!!