Last report about a month, of 45 minute walks = 2 miles, every day.

8 days I was swimming with my grandkids in a motel pool for 3 hours a day, usually split in morning and afternoon.

My back is getting so tight that by the time I am done walking my stomach is sticking way out and my back is as hard as iron. In about 15 minutes, I loosen up enough to reach my shoes and can shower...
hard to imagine 50 years of this crap..

I did enjoy my grandkids.

Lon