if there is a bookstore in the mall, if you go there, you can sit some, stand some, even sit on the floor if you want. they often have comfy chairs, hard little chairs, just such a variety. that's the easiest place for me to "shop"......


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)