played hooky from work today, so got to take a walk with hubby in the field across the street. that was good as the walking at work on the hard surfaces was doing my feet in.

walked 1.5 miles, 40 minutes.

nice dramatic clouds too smile


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)