walked friday 1 mile, 30 minutes

walked saturday 1.25 miles, 25 minutes

full set of stretching and strengthening exercises every day now. see if that prevents these ribs from moving around? only time will tell.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)