walked this evening 1.5 miles, 30 minutes

hot and very muggy today, so waiting til after sunset to walk was the right idea. even then, went through an entire bottle of water just to keep cool. smile


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)