I have been very slack of late, exercise wise as I have had problems at work ie. I had to do lots of it for very little money LOL.
Anyway yesterday I went for a walk with a group of people who do mountain hikes relatively often and I have always not found the time. I am determined that this september I will get involved with the group.
We did a 22km hike in 6 hours. I live on a volcanic island. So you go up or down, never flat. Legs hurt today but scenery beautiful. I´m happy I did it. Now I need to get back to the pool