school started yesterday and been cool (60s) and drizzly yesterday and cloudy today, so feeling quite fall like.

today, walked 1.5 miles in 30 minutes at lunchtime.

then another 1.5 miles in 60 minutes at sunset with hubby. the really nice thing about cloudy days is the awesome sunsets! that's why it took so long to walk the 1.5 miles, kept stopping to watch the changing skies, and click a few photos of the sky. smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)