Yesterday I got out of bed to go running at 5:00am. I didn't want to get up that early, but one of the guys I run with had to be back for his daughter's soccer game. We were to start running at 5:30am. It was raining big drops outside. Both guys I was going to run with texted me to say they were not going. I went back to bed thinking I would try again at 6:30 when i will not be in the dark for long. I didn't wake up until after 7:00, but it was no longer raining. I didn't hit the road until after 8:00. Now I didn't have time for the planned 12 mile run. I ran 8.55 miles in 1 hour and 22 minutes. I will need to make up the missed miles this week.

Steve Orchard, Running from AS & MS