an 80 degree late september day.......how rare is that! rainbow

walked 1 mile, 45 minutes.............

stupid foot! mad but if i walked slowly, could do it. smile

so i took my camera and kinda walked, took lots of photos.
a good day for photos. color just starting to take off.

porcelain berries starting to turn beautiful shades of turquoise, robin's egg blue, easter egg purple (you know that light pastel purple).......they really are beautiful.

hopefully the foot just magically gets better tomorrow, that often happens.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)