Originally Posted By: Lon
walking every morning 30 minutes
Yesterday at the rec. C I did 30 minutes of walking against the current.... later used the floates for shoulder exercise, kicked on the side of the pool... swam a few laps.. all in all I did ok.


cheerleader

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!