sorry that your step mom is so ornery.... no excuse..
your daddy knows you love him, I'm sure!!!

2 morning of 40 minutes of brisk walk

50 minutes of exercise machines and weights.

I came, I saw, I sweat, I walked, I pushed, I pulled, I grunted and I drank lots of water. My knees are killing me. but in an odd sort of way, I do feel much better....